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Information in this site comes from
a review of the evidence 2006. A new review is expected in 2011- we will update it when this is out.

People with anxiety difficulties get extremely worried about things. Phobias are when people are excessively frightened of something, e.g. spiders.
Behaviour Therapy
Very likely to help
Learning and practising new behaviour that will make life easier for you and others.
Can be done as a group or individually. If you are under 11 years old and/or if your parents worry a lot, it can be helpful if they take part too.
Cognitive Behaviour Therapy
Very likely to help
Information and Support
Likely to help
Very likely to help

"I have been given advice about how to help myself, which has been really uesful"
Sophie, aged 11
    What the ratings mean
  • rating rating rating
    Very likely to help. Scientists are very sure about this way of helping.
  • rating rating

    Likely to help. Scientists are pretty sure about this way of helping.

  • rating

    Might help. Scientists are not sure about this way of helping.

    Read more about the ratings >>

  • You may have been told you have one or more of the difficulties.
  • You are not alone. Millions of children and young people in the UK have difficulties like these at any one time. 
  • If you want to know more, or to talk to someone about a particular worry or difficulty, try useful information and resources.  
  • We are all different; what helps others may not help you.
  • You may need to try more than one thing.
  • Never be afraid to ask questions or to tell people how you are finding things.
  • Our knowledge is still growing - check these links for the latest info.
  • There may be other ways of helping not yet tested by scientists that might help you.